In recognition of women’s health, and with October being Breast Cancer Awareness Month, we want to share some helpful women’s wellness tips to support your well-being. Here are a few things to keep in mind as you prioritize your health.
October Women’s Wellness Tips:
- Schedule Routine Screenings: It’s easy to let life get in the way, but October is a great time to schedule your annual screenings, like mammograms. Early detection is key to maintaining good health.
- Practice Stress Management: Women often juggle many responsibilities, which can lead to increased stress. Consider incorporating acupuncture, meditation, or yoga into your routine to help manage stress and improve your overall well-being.
- Focus on Bone Health: As women age, bone health becomes increasingly important. Make sure to include calcium-rich foods in your diet and engage in weight-bearing exercises like walking or strength training.
- Prioritize Sleep: Quality sleep is essential for maintaining hormonal balance, improving mood, and supporting overall physical health. Aim for 7-9 hours of restful sleep each night.
- Stay Hydrated: Proper hydration is crucial for overall health, from skin to digestion and energy levels. Aim to drink plenty of water throughout the day, especially as we transition into cooler months.
Welcome to Our New Acupuncturist!
We’re thrilled to introduce Dr. Stacy Gentile to our team! With Stacy’s extensive experience and passion for holistic women’s care, she will be providing acupuncture and herbal medicine to further our mission in helping patients through a wide range of women’s health concerns, including fertility, pregnancy, postpartum, menstrual and hormonal imbalances, sleep disturbances, and many more.
October Special: 10% Off Acupuncture Sessions
To celebrate the arrival of Dr. Gentile, we’re offering a special discount throughout the month of October. New and returning patients can enjoy 10% off their first acupuncture session with Stacy. This is the perfect time to experience the benefits of acupuncture or to continue your wellness journey with us!
To book your discounted session, simply contact us at (303) 499-1965 or schedule online.
A Fond Farewell to Rachel
As we welcome new team members, we also bid farewell to Rachel, who has been a valued part of our clinic. She will be leaving Well Woman Acupuncture at the end of October. We are incredibly grateful for the care and dedication she has provided over the years. She will be missed, and we wish her all the best in her future endeavors.
