Massage + Menopause: How Feeling Good Is Good For You

Massage for Menopause in Boulder

Do you have whispered conversations in the corner of parties about your menopause symptoms? Do you wear a fan around your neck for those incessant hot flashes? Are you struggling with insomnia, stress or migraines? Regular massage could help ease your symptoms! With the National Institutes of Health suggesting that up to 76% of women are seeking Complimentary and Alternative Medicine (CAM) solutions to menopause through acupuncture, diet, yoga, herbs and exercise, we deserve to know more about the positive benefits of massage therapy. Well Woman Acupuncture specializes in massage for menopause in Boulder. 

 

Despite the increase of women seeking solutions from CAM, there are virtually no evidence-based studies on massage for menopause. Perhaps this is because of the general confusion on how to best approach menopause in general? Menopause symptoms range in complexity: you might not have the same symptoms as your mother, sister or friend; you may start experiencing changes anywhere from age 35-50; you may have other health concerns that get added to the mix. It makes sense that there are not a lot of universal answers. Even in the 1940’s, in some of the earliest published articles about treatment of “The Menopause” as doctors called it, they were unclear in their approach to menopause—Are there possible dangers of long-term hormone therapy? Are medications that help regulate the nervous system better when paired with psychotherapy? 1However, one symptom noted in many studies as significantly debilitating is insomnia…and up to two-thirds of aging women experience insomnia.

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Heal Neck and Back Pain Naturally with CranioSacral Therapy

Do you have neck or back pain? Does Deep-Tissue Massage leave you feeling like you’ve been run over?

If so, CranioSacral Therapy may be the right fit for you.

CranioSacral Therapy (CST) is a gentle, hands-on therapy that releases tensions and restrictions in the tissues around the central nervous system in order to relieve pain and improve overall health. Although its name relates to the cranium and sacrum of the body, the craniosacral system also consists of the membranes that surround the brain and spinal cord, as well as the fluid that nourishes and protects these structures. Everyone has a craniosacral system that is rhythmically moving all the time. Craniosacral therapists monitor this craniosacral rhythm with their hands. When the craniosacral rhythm is compromised, this suggests there are areas of tension or dysfunction in the surrounding tissues.

How does CranioSacral Therapy work?

CST works directly with the central nervous system, and in turn, the central nervous system influences many systems of the body, including the endocrine, immune, lymphatic, vascular, and digestive systems. When disease or dysfunction occurs in one part of the body, it
can affect the body as a whole. For example, after an injury such as falling on the sacrum (tailbone), damage or scar tissue can occur in the membranes surrounding this area, which would likely present as feeling sore from the injury. However, since this membrane system is
continuous from the spinal cord to the cranium, additional issues such as neck pain, headaches, and temporomandibular joint (TMJ) dysfunction often accompany these injuries. When the damage to the membranes is addressed, the craniosacral rhythm is addressed as well, and the body is in a much better state to correct these restrictions and rebalance itself.

What does the Research say about CranioSacral Therapy

In cases of neck and back pain, CST has been shown to be a useful treatment. In a 2016 study from The Clinical Journal of Pain researched compared two groups with chronic neck pain. The group receiving CST reported significant and clinically relevant effects on pain intensity in just a few weeks, compared to the other group receiving a light-touch ‘sham treatment’ meant to mimic CST.

Another study in The Journal of Alternative and Complementary Medicine in 2016 found that patients receiving CST experienced greater improvement in pain intensity than those receiving classic massage.

So, what does a CranioSacral Therapy session look like?

Unlike massage therapy, clients remain fully clothed during CST. Extremely light touch is applied to certain areas to evaluate for tension patterns and imbalances. This light touch is essential for working with the body tissues and not against it. Many clients report craniosacral therapy treatments as a deeply relaxing and restorative experience, even though it is very subtle work. A typical treatment session lasts
anywhere from 45-90 minutes, depending on individual needs and preferences.

Craniosacral Therapy is a wonderful modality to add to other body work and holistic health services for the treatment of neck and back pain, as well as many other issues, such as headaches, migraines, TMJ dysfunction, and fibromyalgia. At Well Woman Acupuncture, we are proud to have Lauren Braaten, a CST practitioner, share our space. If you’d like to schedule a session or receive more information on how CST could help you, contact Lauren directly at 303-587- 9361 or email her at: laurenbraatenOT@gmail.com.

Pathway to Pregnancy, Part III: Postpartum & the 4th Trimester

by Julie Johnson, L.Ac.

 

In this final installment of our series, The Path to Parenthood, we will discuss the POSTPARTUM period with a focus on self-care for mamas.

So. You are having a baby!

Your approaching due date brings with it much anticipation and excitement. The to-do list is bursting with supplies to buy (Diapers! Breast pump! Baby Bjorn!) and tasks to complete (Paint nursery! Hang mobile! Decorate with butterflies/dinosaurs/giraffes/something adorable!)

For many new parents, the nesting instinct comes on strong: Let’s make sure that we have everything we need to meet our little one’s needs and welcome him/her into the world. It’s fun and easy to focus on these details, because the fun part of having a baby is, well, the baby!

 What may not make it on to your to-do list, however, are preparations for postpartum self-care that go beyond enlisting Grandma for baby-sitting help or asking your best friend to bring over a few meals in the early weeks.

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Woman On The Verge

I am incredibly lucky. And I feel humbled and grateful for that fortuitousness, for being blessed with work that I love. Every day I go to the office and help women find themselves. I’m not saying that I do the finding. I simply shine the light. And often what they find shimmering in that space is fearsome in its power. I see women in the process of becoming.

You see, my practice is devoted to helping women find balance. Hormonal balance, emotional balance, the balance between work and rest, between self and family. Often what brings women through my doors is that they are off kilter. The teeter-totter has swung too far in one direction and they are either dangling in mid-air or stuck on the ground, unsure of how to proceed.

When I reflect on who these women are, I find a pattern emerging. Each and every one of them—in this state of imbalance—is a woman on the verge of deep, inner change. They are the adolescent women, struggling with PMS; the women moving into motherhood, seeking hormonal support for fertility challenges; new mothers whose bodies have become vessels for birth and sustenance; and aging women who are neither new mothers nor menopausal, but somewhere in between, grappling with their changing hormones and the milieu of physical and emotional symptoms that accompany that transitional time period.

These women are all on the precipice of leaving what is known and moving into the waiting arms of the void. They are in the process of becoming the maiden, or changing from maiden to mother, from mother to crone. They are on the verge of utter transformation as they embrace new rhythms in their bodies and newly defined roles for living and being in the world.

o-LEAP-OF-FAITH-facebook

When women find themselves at this precipice, it can cause deep unrest, inner turmoil and maybe even the occasional desire to run screaming out of her own skin. But why is transformation so painful for us? I believe it is because, as women, we are inherently rhythmic creatures and any disruption to our internal rhythms can feel like seismic activity on a grand scale. We spend the large majority of our lives in a rhythmic coming and going of hormones. After adolescence, we become a living cycle, at one with the moon, always in a state of waxing or waning, that becomes our very state of existence. It is not even that we identify with our rhythms—we become them. And so when they are in this state of transformation, the balance is lost and it leaves us feeling unsure of who we are and where we fit within our own bodies. It can leave us feeling as though we inhabit an alien body, our internal compass broken and spinning wildly out of control.

Add to this that we are already out of balance with our human rhythms: we no longer rise and sleep with the sun, nor do we follow the dictates of the seasons as our predecessors did. We are a world of do-ers and workers and the very pace of our existence has sped up exponentially in an alarmingly short period of time. Our world is fast, fast, fast and we are in a constant battle to keep up. But it is more than our bodies were designed to do and our inner rhythms simply cannot keep the pace. We have forgotten how to BE. And this skews our ability to come into a new way of being.

What is there to do?

Chinese medicine can help, as restoring internal balance is the very premise of our practice. Acupuncture and Chinese herbs are a valuable resource throughout a woman’s life, helping with countless maladies from the common cold to digestive upset. But during times of transition, Chinese medicine is an indispensible ally, smoothing the edges and bringing a renewed sense of structure to one’s changing hormones and emotions. I can personally attest to its power during my own feminine transitions, both as I struggled with fertility and during my transition into menopause. Each time, I found that regular treatment with acupuncture and herbs brought an inner shift that I did not experience with other health modalities.

tree pose on beach at sunset

But equally, if not more, important is the need to honor one’s own rhythms and reach for balance. Sensing that resting point on one’s own teeter-totter is key; and when you find yourself flailing or falling, seek within yourself for what will bring balance to that moment. Ask yourself the following questions (and be willing to hear the answers):

  • Are you tired? If so, how can you bring more rest to your life? I strongly recommend being to bed by 10:30 pm at the latest, as many hormonal functions occur during sleep and begin after 11 pm.
  • Are you overextended or working too many hours? If so, what would prioritizing your time look like? Consider scheduling time in your day that is just for you, or time spent with your children or spouse. When you look back on your life, those will be the moments that count, not the hours spent glued to your computer monitor or hunched over financial reports.
  • Are you depressed or apathetic? If so, how can foster joy in this moment? One exercise is to practice gratitude. List 10 things you are grateful for right now and say “Thank You” after each one.
  • Are you anxious or scattered? If so, how can you tap into your inner well of calm? The breath is an excellent way to get in the here and now. Music is also nice. I like to combine the two, listening to calming music while also watching my breath—this helps me breathe more deeply (it should extend your diaphragm, not your chest), which always helps me let go of anxious, fearful or worrisome thoughts.

To tap deeply into your human rhythms, I highly recommend the book, Rhythms of Change. It is concisely written, poignant in its message and relevant to our busy lives. The author helps us learn practical ways of regulating our own internal rhythms in accord with those of nature so that we can come back to an aligned sense of self. It is powerful in its simplicity and is a modern-day must read. I love this book! Rhythms of Change Mary Saunders

Finally, in the midst of a busy, work-centered, “yang” world, be willing to acknowledge your “yin” feminine self, along with the waxing and waning of your own rhythms. Embracing the coming and going of your own tides will help you leap through life’s transitions occur more gracefully.

~Kandace Cahill, DAOM, L.Ac., FABORM