Physical healing begins at the level of the nervous system. Neuroscience¹ continues to confirm what acupuncture has shown for centuries: when we regulate the nervous system, the body can repair and restore. I experienced this truth firsthand. Years of hustle and chronic stress left me burned out and depleted. My health only
Have you ever felt like no matter how much you rest, you’re still tired? Or that your mind never really stops running—even when your body is begging for stillness? This is your body’s way of asking for a nervous system reset You’re not alone. Many of us are living
Do you feel like your body runs on overdrive? You feel exhausted, but your mind won’t turn off. You lie down at night, and instead of sinking into rest, your brain replays the day on a loop. Your heart races even when you sit still. You snap at your
Massage for Menopause in Boulder Do you have whispered conversations in the corner of parties about your menopause symptoms? Do you wear a fan around your neck for those incessant hot flashes? Are you struggling with insomnia, stress or migraines? Regular massage could help ease your symptoms! With the National
Insomnia can plague all of us at any point in our lives, at any time of year. At our clinic, we often see a steady uptick in the number of patients who complain of insomnia and poorer sleep during the summer months. Believe it or not, there is actually a good reason
When women find themselves at this precipice, it can cause deep unrest, inner turmoil and maybe even the occasional desire to run screaming out of her own skin. But why is transformation so painful for us? I believe it is because, as women, we are inherently rhythmic creatures and any disruption to our internal rhythms can feel like seismic activity on a grand scale. We spend the large majority of our lives in a rhythmic coming and going of hormones. After adolescence, we become a living cycle, at one with the moon, always in a state of waxing or waning, that becomes our very state of existence. It is not even that identify with our rhythms—we become them. And so when they are in this state of transformation, the balance is lost and it leaves us feeling unsure of who we are and where we fit within our own bodies. It can leave us feeling as though we inhabit an alien body, our internal compass broken and spinning wildly out of control.