Pathway to Pregnancy, Part III: Postpartum & the 4th Trimester

by Julie Johnson, L.Ac.

 

In this final installment of our series, The Path to Parenthood, we will discuss the POSTPARTUM period with a focus on self-care for mamas.

So. You are having a baby!

Your approaching due date brings with it much anticipation and excitement. The to-do list is bursting with supplies to buy (Diapers! Breast pump! Baby Bjorn!) and tasks to complete (Paint nursery! Hang mobile! Decorate with butterflies/dinosaurs/giraffes/something adorable!)

For many new parents, the nesting instinct comes on strong: Let’s make sure that we have everything we need to meet our little one’s needs and welcome him/her into the world. It’s fun and easy to focus on these details, because the fun part of having a baby is, well, the baby!

 What may not make it on to your to-do list, however, are preparations for postpartum self-care that go beyond enlisting Grandma for baby-sitting help or asking your best friend to bring over a few meals in the early weeks.

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