Physical healing begins at the level of the nervous system. Neuroscience¹ continues to confirm what acupuncture has shown for centuries: when we regulate the nervous system, the body can repair and restore. I experienced this truth firsthand. Years of hustle and chronic stress left me burned out and depleted. My health only
Have you ever felt like no matter how much you rest, you’re still tired? Or that your mind never really stops running—even when your body is begging for stillness? This is your body’s way of asking for a nervous system reset You’re not alone. Many of us are living
Do you feel like your body runs on overdrive? You feel exhausted, but your mind won’t turn off. You lie down at night, and instead of sinking into rest, your brain replays the day on a loop. Your heart races even when you sit still. You snap at your
Massage for Menopause in Boulder Do you have whispered conversations in the corner of parties about your menopause symptoms? Do you wear a fan around your neck for those incessant hot flashes? Are you struggling with insomnia, stress or migraines? Regular massage could help ease your symptoms! With the National
by Julie Johnson, L.Ac. If you find the joy of motherhood eluding you in the months postpartum, you are not alone. Mild feelings of sadness and depression are so common they have earned the nickname “the baby blues.” However, an unfortunately large number of women endure the more serious mood
by Julie Johnson, L.Ac. In this final installment of our series, The Path to Parenthood, we will discuss the POSTPARTUM period with a focus on self-care for mamas. So. You are having a baby! Your approaching due date brings with it much anticipation and excitement. The to-do list is bursting