Massage + Menopause: How Feeling Good Is Good For You

Massage for Menopause in Boulder Do you have whispered conversations in the corner of parties about your menopause symptoms? Do you wear a fan around your neck for those incessant hot flashes? Are you struggling with insomnia, stress or migraines? Regular massage could help ease your symptoms! With the National Institutes of Health suggesting that …

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Insomnia In the Summer: Natural Tips to a Better Night’s Sleep

Insomnia can plague all of us at any point in our lives, at any time of year. At our clinic, we often see a steady uptick in the number of patients who complain of insomnia and poorer sleep during the summer months. Believe it or not, there is actually a good reason for this change! And, better …

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Massage + Menopause: How Feeling Good Is Good For You

Massage for Menopause in Boulder Do you have whispered conversations in the corner of parties about your menopause symptoms? Do you wear a fan around your neck for those incessant hot flashes? Are you struggling with insomnia, stress or migraines? Regular massage could help ease your symptoms! With the National Institutes of Health suggesting that ...

Read more

Read More

Insomnia In the Summer: Natural Tips to a Better Night’s Sleep

Insomnia can plague all of us at any point in our lives, at any time of year. At our clinic, we often see a steady uptick in the number of patients who complain of insomnia and poorer sleep during the summer months. Believe it or not, there is actually a good reason for this change! And, better ...

Read more

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This article is chock-full of research-supported tips and tricks that will help you make quality, healthy sperm AKA World Champion Sperm!  You have a lot more control over your fertility than you think, and I’m going to lay out some basic concepts that you can use to your advantage, whether your goal is simply to boost ...

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Pathway to Pregnancy, Part III: Postpartum & the 4th Trimester

by Julie Johnson, L.Ac. In this final installment of our series, The Path to Parenthood, we will discuss the POSTPARTUM period with a focus on self-care for mamas. So. You are having a baby! Your approaching due date brings with it much anticipation and excitement. The to-do list is bursting with supplies to buy (Diapers! ...

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Woman On The Verge

When women find themselves at this precipice, it can cause deep unrest, inner turmoil and maybe even the occasional desire to run screaming out of her own skin. But why is transformation so painful for us? I believe it is because, as women, we are inherently rhythmic creatures and any disruption to our internal rhythms can feel like seismic activity on a grand scale. We spend the large majority of our lives in a rhythmic coming and going of hormones. After adolescence, we become a living cycle, at one with the moon, always in a state of waxing or waning, that becomes our very state of existence. It is not even that identify with our rhythms—we become them. And so when they are in this state of transformation, the balance is lost and it leaves us feeling unsure of who we are and where we fit within our own bodies. It can leave us feeling as though we inhabit an alien body, our internal compass broken and spinning wildly out of control.

Read More

Massage + Menopause: How Feeling Good Is Good For You

Massage for Menopause in Boulder Do you have whispered conversations in the corner of parties about your menopause symptoms? Do you wear a fan around your neck for those incessant hot flashes? Are you struggling with insomnia, stress or migraines? Regular massage could help ease your symptoms! With the National Institutes of Health suggesting that ...

Read more

Read More

Insomnia In the Summer: Natural Tips to a Better Night’s Sleep

Insomnia can plague all of us at any point in our lives, at any time of year. At our clinic, we often see a steady uptick in the number of patients who complain of insomnia and poorer sleep during the summer months. Believe it or not, there is actually a good reason for this change! And, better ...

Read more

Read More

This article is chock-full of research-supported tips and tricks that will help you make quality, healthy sperm AKA World Champion Sperm!  You have a lot more control over your fertility than you think, and I’m going to lay out some basic concepts that you can use to your advantage, whether your goal is simply to boost ...

Read more

Read More

Pathway to Pregnancy, Part III: Postpartum & the 4th Trimester

by Julie Johnson, L.Ac. In this final installment of our series, The Path to Parenthood, we will discuss the POSTPARTUM period with a focus on self-care for mamas. So. You are having a baby! Your approaching due date brings with it much anticipation and excitement. The to-do list is bursting with supplies to buy (Diapers! ...

Read more

Read More

Woman On The Verge

When women find themselves at this precipice, it can cause deep unrest, inner turmoil and maybe even the occasional desire to run screaming out of her own skin. But why is transformation so painful for us? I believe it is because, as women, we are inherently rhythmic creatures and any disruption to our internal rhythms can feel like seismic activity on a grand scale. We spend the large majority of our lives in a rhythmic coming and going of hormones. After adolescence, we become a living cycle, at one with the moon, always in a state of waxing or waning, that becomes our very state of existence. It is not even that identify with our rhythms—we become them. And so when they are in this state of transformation, the balance is lost and it leaves us feeling unsure of who we are and where we fit within our own bodies. It can leave us feeling as though we inhabit an alien body, our internal compass broken and spinning wildly out of control.

Read More

Massage + Menopause: How Feeling Good Is Good For You

Massage for Menopause in Boulder Do you have whispered conversations in the corner of parties about your menopause symptoms? Do you wear a fan around your neck for those incessant hot flashes? Are you struggling with insomnia, stress or migraines? Regular massage could help ease your symptoms! With the National Institutes of Health suggesting that …

Read more

Read More

Insomnia In the Summer: Natural Tips to a Better Night’s Sleep

Insomnia can plague all of us at any point in our lives, at any time of year. At our clinic, we often see a steady uptick in the number of patients who complain of insomnia and poorer sleep during the summer months. Believe it or not, there is actually a good reason for this change! And, better …

Read more

Read More

This article is chock-full of research-supported tips and tricks that will help you make quality, healthy sperm AKA World Champion Sperm!  You have a lot more control over your fertility than you think, and I’m going to lay out some basic concepts that you can use to your advantage, whether your goal is simply to boost …

Read more

Read More

Pathway to Pregnancy, Part III: Postpartum & the 4th Trimester

by Julie Johnson, L.Ac. In this final installment of our series, The Path to Parenthood, we will discuss the POSTPARTUM period with a focus on self-care for mamas. So. You are having a baby! Your approaching due date brings with it much anticipation and excitement. The to-do list is bursting with supplies to buy (Diapers! …

Read more

Read More

Woman On The Verge

When women find themselves at this precipice, it can cause deep unrest, inner turmoil and maybe even the occasional desire to run screaming out of her own skin. But why is transformation so painful for us? I believe it is because, as women, we are inherently rhythmic creatures and any disruption to our internal rhythms can feel like seismic activity on a grand scale. We spend the large majority of our lives in a rhythmic coming and going of hormones. After adolescence, we become a living cycle, at one with the moon, always in a state of waxing or waning, that becomes our very state of existence. It is not even that identify with our rhythms—we become them. And so when they are in this state of transformation, the balance is lost and it leaves us feeling unsure of who we are and where we fit within our own bodies. It can leave us feeling as though we inhabit an alien body, our internal compass broken and spinning wildly out of control.

Read More