Do you feel like your body runs on overdrive? You feel exhausted, but your mind won’t turn off. You lie down at night, and instead of sinking into rest, your brain replays the day on a loop. Your heart races even when you sit still. You snap at your kids or partner and regret it instantly. Coffee pushes you through the day, and wine helps you wind down. Your nervous system is shot. Beneath it all, a voice whispers: I can’t keep doing this.
These are signs of a dysregulated nervous system. They’re your body’s way of asking for a reset
What Is Nervous System Dysregulation?
Your nervous system is your body’s command center. It guides stress responses, sleep, digestion, focus, and even how connected you feel to others.
Chronic stress overloads this system. Instead of moving fluidly between calm and alert, your body can get stuck in high-alert mode. Trauma history can reinforce the pattern until it feels normal. But living in overdrive isn’t sustainable.
Your nervous system evolved to protect you. The sympathetic branch—“fight or flight”—fires quickly when danger appears, flooding your body with energy to fight or escape. This survival state is powerful, but it’s meant to be temporary.
Once danger passes, your body should return to the parasympathetic state—“rest and digest.” This is where healing occurs, sleep deepens, and safety allows you to connect with others.
Today, the “threats” are rarely life-or-death. Work deadlines, information overload, emotional strain, and constant notifications trick your body into staying in fight-or-flight. Over time, this stress response contributes to fatigue, anxiety, tension, burnout, and health problems.
The truth: your body is meant to spend most of its time in rest and digest—calm, connected, and resilient.
The Role of Neuroplasticity
Your brain constantly rewires itself. If you live in fight-or-flight, stress circuits grow stronger, making overwhelm and anxiety easier to trigger.
The good news: neuroplasticity also allows new patterns to form. With safety and consistent regulation, you can build circuits that support calm, clarity, and balance. You can reset your nervous system.
Common Signs of a Nervous System in Overdrive
- Muscle tension & pain
- Headaches or migraines
- Digestive issues
- Increased heart rate
- Fatigue or wired-but-tired feeling
- Weakened immune response
- Hormonal imbalance
- Anxiety
- Irritability
- Difficulty concentrating or brain fog
- Sleep disturbances
Long-Term Impacts
- Chronic inflammation
- Digestive disorders
- Adrenal fatigue
- Burnout
- Mood disorders
- Chronic illness
What Happens When You Reset
When you consistently support your nervous system, your brain learns new pathways. Calm, clarity, and balanced responses replace cycles of overwhelm and exhaustion. You can also:
- Restore long-term hormonal and immune health
- Shift from survival into balance and clarity
- Improve sleep and reduce fatigue
- Respond to stress with steadiness instead of reactivity
Introducing the Nervous System Reset Series
This is why I created the Nervous System Reset Series. After walking my own long journey through burnout, I realized that the same tools that helped me heal—acupuncture and practices that guide the brain into a parasympathetic, restorative state—can help others, too.
This one-on-one program is for women who feel burned out, wired, or stretched too thin. Working moms, caregivers, and anyone who pushes through stress without relief can benefit.
Nervous System Reset Series Options
| 1-Month Mini-Series | 2-Month Personalized Reset | |
|---|---|---|
| In-Person Sessions | • 4 weekly acupuncture sessions • Includes craniosacral + guided breathwork | • 6 weekly acupuncture sessions • Includes craniosacral + guided breathwork |
| Telehealth Visits | • Not included | • 1 pre-series intake session • 1 post-series exit strategy session |
| Support Between Sessions | • Not included | • 1:1 coaching • Weekly email check-ins • Monthly phone support call |
| Tools & Resources | • Weekly PDF handouts with guidance on mindfulness, breathwork, and body awareness | • Weekly handouts + individualized tools (lifestyle guidance, mind-body practices, herbal & dietary recommendations as appropriate) |
| Cost | $650 | $1500 |
Program Details
Here’s how the two versions of the Nervous System Reset Series are structured, so you can choose what feels right for you.
Mini-Series (1 Month | $650)
A focused reset to help you lay the foundation for nervous system healing.
- 4 weekly acupuncture sessions designed to calm and regulate your nervous system
- Hands-on support with breathwork, mindfulness, and gentle body-centered tools during each visit
- At-home guidance so you can keep practicing between sessions (short daily tools, not overwhelming homework)
- A clear, practical path to experience how nervous system regulation changes your energy, sleep, and stress response
Best if you want a shorter commitment, a clear starting point, or a trial run before going deeper.
2-Month Personalized Reset (6–8 Weeks | $1500)
A comprehensive program for those who are ready for lasting change and more personalized support.
- 1 deep-dive telehealth intake to pinpoint where your nervous system needs support
- 6 acupuncture sessions designed to calm and regulate your nervous system
- Hands-on support with breathwork, mindfulness, and gentle body-centered tools during each visit
- Personalized lifestyle recommendations (mind-body practices, diet, supplements and herbs, if appropriate)
- 1:1 coaching and email/phone check-ins to support you between sessions
- Tailored at-home strategies to build nervous system resilience and help shift long-standing stress patterns
- 1 exit strategy telehealth session to create framework for moving forward post-series.
Best if you’ve been living in chronic stress or burnout, need accountability, or want to address deeper patterns with consistent support.
Which Program is Right for You?
Not sure where to begin? Here’s a simple guide:
- Choose the Mini-Series if you want to dip your toes in, build core skills, and experience the impact of nervous system regulation in a focused timeframe.
- Choose the 2-Month Reset if you know you need deeper healing, more accountability, or support for long-term stress, trauma, or burnout patterns.
Either way, you’ll begin a process that shifts your system from survival mode into restoration, clarity, and calm.
Your Invitation
You don’t have to stay stuck in overdrive. If you’re ready to feel calm, clear, and strong again, this work can help. Enrollment is now open for both the Mini-Series and the 2-Month Reset.
Let’s reset—together.
Questions?
Book a Discovery Call